In this video, we’re crafting a deeply supportive herbal blend featuring nettle, red raspberry leaf, chamomile, hibiscus, marshmallow root, ginger, and vitex (chaste tree berry). Each ingredient is chosen for its long-held place in traditional herbalism and its reputation for promoting overall balance and nourishment.

Nettle is often celebrated for its nutrient density, red raspberry leaf for its toning qualities, and chamomile for its calming, grounding presence. Hibiscus brings brightness and antioxidants, while marshmallow root offers soothing softness. Ginger adds a warming kick, and vitex has been traditionally used to support cycle harmony and overall wellness.

This tea is the perfect blend for women’s mental and physical wellbeing!

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